Pineapple Banana Shake recipe – 200 calories

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Pineapple Banana Shake recipe – 200 calories

Ingredients:
1 medium firm banana, quartered
1 (8 ounce) can crushed pineapple, undrained
1 tablespoon honey
1 cup buttermilk
1/8 teaspoon coconut extract (optional)


Preparation:
1. In a food processor or blender, combine all the ingredients.
2. Cover and process until smooth. Pour into glasses; serve immediately.

Servings: 2

Nutritional information for one serving:
Calories: 200
Calories from fat: 12
Total fat: 1.4g
Cholesterol: 4mg
Total carbs: 45.8g
Protein: 5.2g

Photo credit: BestTeenChef

 

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