Avocado and Jalapeno Pepper Salad recipe – 195 calories

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Avocado and Jalapeno Pepper Salad recipe – 195 calories

Ingredients:
4 ripe avocados (halved, pitted and cut into 1/2-inch wedges)
1-2 large red or green jalapeno peppers, seeded and thinly sliced
3 tablespoons fresh lime juice
1/4 cup cilantro leaf
salt & freshly ground black pepper (to taste)


Preparation:
1. Arrange the avocado slices on a serving dish.
2. Sprinkle with jalapeños and cilantro leaves.
3. Before serving, sprinkle with lime juice and season with salt and pepper to taste.

Servings: 6

Nutritional information for one serving:
Calories: 195
Calories from fat: 160
Total fat: 17.8g
Cholesterol: 0mg
Total carbs: 10.8g
Protein: 2.3g

Photo credit: Charmie777

 

One Comment

  1. Avocados help fight cardiovascular disease. Promote it!