Bacon-Wrapped Dates recipe – 45 calories

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Bacon-Wrapped Dates recipe – 45 calories

Ingredients:
1 (10 ounce) package pitted dates
1/2 lb bacon, sliced into quarters


Preparation:
1. Microwave the bacon for about 2 minutes (until partially cooked, but not browned).
2. Wrap each date with a strip of bacon and secure with a wooden toothpick.
3. Broil on low for about 3 minutes, turn the dates, and continue broiling for 3 to 4 minutes longer (or until browned).
4. Drain on paper towel and serve warm.

Servings: 40 dates

Nutritional information for one serving:
Calories: 45
Calories from fat: 23
Total fat: 2.6g
Cholesterol: 3mg
Total carbs: 5.4g
Protein: 0.8g

Photo credit: GaylaJ

 

3 Comments

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