Turkey-Parmesan Meatballs recipe – 57 calories

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Turkey-Parmesan Meatballs recipe – 57 calories

Ingredients:
1 lb ground turkey
1/4 cup grated Parmesan cheese
1/2-3/4 cup dry breadcrumbs
1-2 tablespoon minced fresh garlic
1/4 cup milk
2 green onions, finely chopped
1 large egg, slightly beaten
1/4 cup finely chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon black pepper (or to taste)


Preparation:
1. In a bowl, mix together all the ingredients (starting with the bread crumbs).
2. Mix and add in more bread crumbs if needed to hold together.
3. Shape into the desired size balls.
4. Fry or bake in the oven until completely cooked through.

Servings: 20

Nutritional information for one serving:
Calories: 57
Calories from fat: 24
Total fat: 2.8g
Cholesterol: 30mg
Total carbs: 2.5g
Protein: 5.3g

 

4 Comments

  1. Great recipe, I’m going to try this tonight. Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can’t find a contact form so thought I’d comment; look forward to hearing from you. Thanks, Larisa

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