Greek Feta Dip (Tirokafteri) recipe – 181 calories

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Greek Feta Dip (Tirokafteri) recipe – 181 calories

500 g feta cheese
4 tablespoons olive oil
1 spicy hot pepper
1/2 teaspoon oregano
1 tablespoon vinegar

1. Place the feta cheese in a bowl with water, let it stand for about 1 hour.
2. Drain the feta cheese and cut into cubes.
3. Grill or fry the hot pepper, remove the seeds and cut into pieces.
4. Put the feta cubes in a food processor, add the pepper pieces and process.
5. Gradually add the olive oil and vinegar, and in the end the oregano.
6. The cheese spread can be kept in a covered bowl in the fridge for up to 5 days.

Servings: 10

Nutritional information for one serving:
Calories: 181
Calories from fat: 144
Total fat: 16.1g
Cholesterol: 44mg
Total carbs: 2.5g
Protein: 7.2g

Photo credit: Sylvie



  1. delicious, thanks!

  2. I Love feta! Mhhh

  3. Your comment is awaiting moderation.
    Your recipe is really very good, i will definitely try it. I have another North Indian style dip recipe

    Thank You

  4. You just copied an individual else?s tale

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