Greek Feta Dip (Tirokafteri) recipe - 181 calories

Greek Feta Dip (Tirokafteri) recipe – 181 calories

Ingredients:
500 g feta cheese
4 tablespoons olive oil
1 spicy hot pepper
1/2 teaspoon oregano
1 tablespoon vinegar

Preparation:
1. Place the feta cheese in a bowl with water, let it stand for about 1 hour.
2. Drain the feta cheese and cut into cubes.
3. Grill or fry the hot pepper, remove the seeds and cut into pieces.
4. Put the feta cubes in a food processor, add the pepper pieces and process.
5. Gradually add the olive oil and vinegar, and in the end the oregano.
6. The cheese spread can be kept in a covered bowl in the fridge for up to 5 days.


Servings: 10

Nutritional information for one serving:
Calories: 181
Calories from fat: 144
Total fat: 16.1g
Cholesterol: 44mg
Total carbs: 2.5g
Protein: 7.2g

Photo credit: Sylvie

Technorati tags: , , , , , , , , , , ,

Related Posts Plugin for WordPress, Blogger...

Tags: , , , ,

Incoming search terms for this recipe: tirokafteri, tirokafteri recipe, spicy feta dip, greek feta dip, spicy feta dip recipe, tirokafteri dip, spicy feta cheese dip, Greek spicy feta dip, greek feta cheese dip, Tirokafteri recipes, tirokafteri calories, recipe for tirokafteri, spicy greek feta dip, tirokafteri dip recipe, spicy feta cheese dip recipe, greek spicy feta dip recipe, greek dips with feta, greek dip feta, recipe for spicy feta dip, tirokafteri spicy cheese dip, feisty feta dip recipe, spicy cheese dip greek, tirokafteri recipe greek recipes, tirokafteri greek feta cheese dip recipe, tiro kafteri recipe, calories in tyrokefteri, Kafteri calories, greek zesty feta dip reciepe, greek feta and hot pepper dip, greek cheese dip