Cajun Salmon Fillets recipe – 179 calories

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Cajun Salmon Fillets recipe – 179 calories

Ingredients:
800 g boneless salmon fillet, whole, frozen, with the skin on
1 garlic clove, minced
1 tablespoon olive oil
1 pinch cayenne
1 teaspoon paprika
3/4 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon dried mustard


Preparation:
1. Thaw the salmon; cut the salmon into the desired number of pieces; place the skin down on a large tray or baking sheet.
2. Combine the olive oil and spices, and spread the mixture on top of the salmon fillet.
3. Grill on the barbecue or bake in a 400 degrees F oven for about 15-20 minutes (or until done).
4. Remove the skin prior to serving.

Servings: 6

Nutritional information for one serving:
Calories: 179
Calories from fat: 63
Total fat: 7g
Cholesterol: 69mg
Total carbs: 0.8g
Protein: 26.8g

Photo credit: Jubes

 

5 Comments

  1. This looks delicious.I gotta try this one out.Thanks for the post.

  2. oh my gosh, that looks good. I might try this sometime soon.

  3. Looks very nice and i think very tasty also.well shown about the fish recipes.

  4. Robbye Richdson says:

    delicious, loved it post more

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