Apple-Raisin Salad recipe – 194 calories

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Apple-Raisin Salad recipe – 194 calories

Ingredients:
1 head cabbage
1/2 cup apples (diced)
1/2 cup seedless raisins
1/4 cup nuts (chopped)
1/2 cup light mayonnaise
1 tablespoon lemon juice
1 tablespoon orange juice
1 teaspoon sugar
3/4 teaspoon salt
1-2 pinch pepper (or to taste)
1-2 pinch paprika (or to taste)
1/8 cup orange rind (grated)


Preparation:
1. Soak the raisins in hot water for about 10 minutes.
2. Drain and chill.
3. Mix the apples, cabbage, raisins and nuts and chill.
4. Mix the mayonnaise, lemon juice, salt, sugar, orange juice, paprika and pepper thoroughly.
5. Toss the dressing with the chilled salad.
6. Sprinkle with grated orange rind.

Servings: 6

Nutritional information for one serving:
Calories: 194
Calories from fat: 87
Total fat: 9.8g
Cholesterol: 5mg
Total carbs: 27.3g
Protein: 3.8g

 

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