Italian Mini Meatballs recipe – 195 calories

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Italian Mini Meatballs recipe – 195 calories

Ingredients:
1/2 lb ground beef
1/2 lb bulk Italian sausage
1 egg, beaten
1/4 cup grated Parmesan cheese
1/4 cup dry breadcrumbs
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning


Preparation:
1. Preheat the oven to 350 degrees F.
2. In medium bowl, combine all the ingredients; shape into 3/4 inch balls.
3. Place the meatballs in a 15×10 inch jelly roll pan.
4. Bake for about 20 minutes (or until brown).

Servings: 8

Nutritional information for one serving:
Calories: 195
Calories from fat: 133
Total fat: 14.8g
Cholesterol: 70mg
Total carbs: 2.9g
Protein: 11.8g

Photo credit: Marsha D.

 

4 Comments

  1. I recommend trying this recipe using Grassfed beef for the meatballs.

  2. Pingback: Beef with Cucumber Raita recipe – 176 calories | A guide to help find the right diet for you.

  3. Pingback: Beef with Cucumber Raita recipe - 176 calories | Diet Recipes under 200 calories

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