Italian Mini Meatballs recipe – 195 calories

No image available

Italian Mini Meatballs recipe – 195 calories

1/2 lb ground beef
1/2 lb bulk Italian sausage
1 egg, beaten
1/4 cup grated Parmesan cheese
1/4 cup dry breadcrumbs
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning

1. Preheat the oven to 350 degrees F.
2. In medium bowl, combine all the ingredients; shape into 3/4 inch balls.
3. Place the meatballs in a 15×10 inch jelly roll pan.
4. Bake for about 20 minutes (or until brown).

Servings: 8

Nutritional information for one serving:
Calories: 195
Calories from fat: 133
Total fat: 14.8g
Cholesterol: 70mg
Total carbs: 2.9g
Protein: 11.8g

Photo credit: Marsha D.



  1. I recommend trying this recipe using Grassfed beef for the meatballs.

  2. Pingback: Beef with Cucumber Raita recipe – 176 calories | A guide to help find the right diet for you.

  3. Pingback: Beef with Cucumber Raita recipe - 176 calories | Diet Recipes under 200 calories

  4. I really wanted to construct a message to be able to thank you for some of the fantastic pointers you are giving on this site. My particularly long internet lookup has finally been rewarded with pleasant information to write about with my company. I would point out that most of us website visitors actually are rather endowed to exist in a perfect community with so many perfect individuals with useful guidelines. I feel somewhat fortunate to have come across your entire weblog and look forward to so many more exciting times reading here. Thank you once again for all the details.