Spicy Pesto Chicken recipe - 188 calories
Ingredients:
4 boneless skinless chicken breasts
1/4 cup pesto sauce
1/4 cup shredded mozzarella cheese
1/4 cup shredded Parmesan cheese
1/4 cup Dijon mustard
Preparation:
1. Preheat the oven to 350 degrees F.
2. Mix the pesto sauce, mozzarella cheese and Dijon mustard until well blended; set aside.
3. Place the chicken into a 13×9-inch baking dish.
4. Spread the pesto/mustard mixture evenly over the chicken; top with Parmesan cheese.
5. Bake for about 30 minutes (or until the chicken is cooked through).
Servings: 4
Nutritional information for one serving:
Calories: 188
Calories from fat: 47
Total fat: 5.3g
Cholesterol: 79mg
Total carbs: 1.6g
Protein: 31.8g
Technorati tags: recipe, cooking, diet, calories, spicy, chicken, pesto, main dish
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It’s gorgeous. I made this for friends, in france. Big success !
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