Crispy Baked Chicken Wings recipe - 72 calories

Crispy Baked Chicken Wings recipe – 72 calories

Ingredients:
10 whole chicken wings
2/3 cup breadcrumbs
1 egg
1 teaspoon dried basil
1 teaspoon onion powder
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1 tablespoon water

Preparation:
1. In a large resealable plastic bag, combine the bread crumbs, garlic salt, basil, paprika and onion powder.
2. In a small bowl, whisk the egg and water.
3. Cut the chicken wings into three sections and discard the wing tips.
4. Dip the wings in the beaten egg, then place in the bag and shake well to coat.
5. Place the chicken wings on a greased 15 x 10″ baking pan.
6. Bake at 425 degrees F for about 30-35 minutes (or until the juices run clear), turning once.


Servings: 20 wings

Nutritional information for one serving:
Calories: 72
Calories from fat: 39
Total fat: 4.4g
Cholesterol: 29mg
Total carbs: 2.8g
Protein: 5.3g

Technorati tags: , , , , , , , , ,

Related Posts Plugin for WordPress, Blogger...

Tags: , , , , ,

Incoming search terms for this recipe: how many calories in baked chicken wings, low calorie chicken wing recipes, baked chicken, low calorie chicken wings recipe, calories in baked chicken wings, Baked Chicken Wings Calories, how many calories in a baked chicken wing, low calorie chicken wings, low calorie chicken wing recipe, low calorie baked chicken wings, low fat baked chicken wings, low fat chicken wing recipe, weight watchers chicken wing recipe, low fat chicken wings recipe, crispy baked chicken wings, calories in chicken wings baked, How many calories are in baked chicken wings, low fat chicken wing recipes, baked wings calories, baked wings recipe, calories in baked wings, baked chicken wing calories, how many calories are in a baked chicken wing, calories in baked hot wings, chicken wings calories, crispy baked chicken wings recipe, baked hot wings calories, baked chicken wings, baked chicken wings recipe, calories in a baked chicken wing