Zucchini Cakes recipe – 158 calories

No image available

Zucchini Cakes recipe – 158 calories

Ingredients:
2 cups shredded zucchini
1 egg
1 cup Italian seasoned breadcrumbs
1 teaspoon mustard
1 tablespoon light mayonnaise
1 tablespoon Old Bay seasoning


Preparation:
1. Preheat the oven to 350 degrees F; grease a baking sheet.
2. In a large bowl, combine the zucchini, egg, bread crumbs, mustard, light mayo and Old Bay seasoning.
3. Mix well and form into patties.
4. Bake for about 20 minutes on one side; turn the patties over and bake for 20 more minutes (or until golden brown).

Servings: 4

Nutritional information for one serving:
Calories: 158
Calories from fat: 38
Total fat: 4.3g
Cholesterol: 54mg
Total carbs: 23.7g
Protein: 6.6g

Photo credit: Chef PotPie

 

3 Comments

  1. What do you serve these with? They look delicious.

    Reply

  2. On a Diet says:

    I think you can serve these with almost anything you want.

    When I was younger, I used to eat these cakes with tomatoes and Feta cheese. I’ve also tried serving them with sour cream and lemon wedges.

    The last time I prepared this recipe, I served them with marinara sauce, and it was very good. Just use your imagination! :)

    Reply

  3. Great recipe! Zucchini makes for a great food that fills you up yet is low on calories. happy dieting!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>