Vegetable Soup with Chicken recipe – 104 calories

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Vegetable Soup with Chicken recipe – 104 calories

Ingredients:
1 chicken thighs, on bone
1 tablespoon chicken bouillon powder
3 medium potatoes
1 large sweet potato
1 head cauliflower
2 large carrot
1 cup butternut squash
2 large celery rib
1 large turnip
1 1/2 cups rutabaga
1 parsnip (optional)
salt and pepper, to taste


Preparation:
1. Cut up all the vegetables into large or small chunks (as desired).
2. Cut up the chicken into small pieces (you can leave the chicken meat on the bone, as it will add even more flavor).
3. Place everything in a large pot and cover completely with water.
4. Add the seasoning.
5. Let it come to a boil, and then let it simmer for about 1 1/2 hours.
6. This soup can also be easily refrigerated and then reheated.

Servings: 12

Nutritional information for one serving:
Calories: 104
Calories from fat: 13
Total fat: 1.5g
Cholesterol: 6mg
Total carbs: 19.8g
Protein: 4.3g

Photo credit: Parsley

 

3 Comments

  1. Pingback: 13 ways to lower your Monthly Grocery Bill « Iowa Ave

  2. are you for real?? Way to much veg no salt no pepper. ok so fresh herbs are expensive but can we get a little Italian seasoning blend in here?? Wow no wonder people fail at diets.

    Reply

  3. Oh yeah, cauliflower. I used to think it was gross-looking and taelstses. That was before someone gave me a number of heads they’d grown and I had to do something with it. Tried raw with dressing; too hard and gets boring quickly. Then I thought about just softening. Cut it into chunks , got a large pot of water boiling, and let them boil for just a few minutes. Drained well, then back in the frig. to chill. (Don’t seal them in anything tight) Great snack with dressing, or just salt and pepper.

    Reply

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