Diabetic Mock Sour Cream Raisin Pie recipe – 199 calories

No image available

Diabetic Mock Sour Cream Raisin Pie recipe – 199 calories

3/4 cup raisins
1 cup plain nonfat yogurt
1 cup skim milk
1 (8 ounce) package sugar-free vanilla pudding mix
1 pastry shells, baked
1/2 teaspoon ground allspice

1. In a saucepan, combine the yogurt and milk. Add the pudding mix.
2. Cook, stirring constantly, until the mixture boils and thickens.
3. Stir in the allspice. Add the raisins and mix well.
4. Let cool for about 10 minutes, stirring occasionally.
5. Pour into pastry shell and chill for at least 2 hours.
6. To prevent the pie shell from shrinking as it bakes, put the rolled pastry on a pie plate, then place an empty pie plate inside it. Bake for 10 minutes. Remove the empty plate and continue baking until crust is brown.

Servings: 8

Nutritional information for one serving:
Calories: 199
Calories from fat: 72
Total fat: 8g
Cholesterol: 1mg
Total carbs: 27.9g
Protein: 4.9g

Photo credit: BestTeenChef


One Comment

  1. Pingback: Diabetic Biscotti recipe - 111 calories | Diet Recipes under 200 calories

Leave a Reply

Your email address will not be published. Required fields are marked *