Curried Cauliflower recipe – 93 calories

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Curried Cauliflower recipe – 93 calories

Ingredients:
2 cups cauliflower florets
2 cloves garlic, chopped
1/2 cup onion, chopped
1/2 fresh tomato, peeled & chopped
2 teaspoons lite olive oil
1/2 teaspoon curry powder
1/2 teaspoon fresh ginger, grated
salt (to taste)


Preparation:
1. Steam the cauliflower for about 5 minutes, reserve 1/2 cup of the water.
2. Put the oil in a saucepan; add the garlic and onion, and saute until soft.
3. Stir in the curry, ginger and salt.
4. Add the tomatoes and bring to a simmer.
5. Add the cauliflower and the reserved 1/2 cup of water.
6. Cover and simmer for about 3 minutes (or longer if you want the vegetables well done).
7. Remove the cover to allow some of the liquid to evaporate.
8. Serve hot.

Servings: 2

Nutritional information for one serving:
Calories: 93
Calories from fat: 43
Total fat: 4.8g
Cholesterol: 0mg
Total carbs: 11.9g
Protein: 2.9g

Photo credit: phopot

 

9 Comments

  1. This looks wonderful and so healty with a bonus of being low in calories! Can’t go wrong, I’d say!

  2. Yum-o! I love anything curried!! Thanks for sharing the recipe…

  3. I always loved they way they cook cauliflower in Indian restaurants. This looks pretty easy, I will give it a try.

  4. This is a very good recipe, especially for those who want to lose weight. Needless to say it’s easy to prepare. Thanks for the idea!

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