Kiwi Lemonade recipe – 182 calories

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Kiwi Lemonade recipe – 182 calories

Ingredients:
6 kiwi fruit
3/4 cup lemon juice
1 cup sugar
1 liter carbonated water, chilled


Preparation:
1. Peel the kiwi; puree the peeled fruit in a blender.
2. Strain the mixture through a fine-mesh wire strainer placed over a bowl and discard the seeds (some may remain).
3. In a large pitcher, combine the lemon juice and sugar; stir until the sugar is dissolved.
4. Stir in the strained kiwi. Cover and chill.
5. Just before serving, add slowly the chilled carbonated water just before serving. Stir.

Servings: 6

Nutritional information for one serving:
Calories: 182
Calories from fat: 3
Total fat: 0.4g
Cholesterol: 0mg
Total carbs: 47.1g
Protein: 1g

Photo credit: CoffeeMom

 

3 Comments

  1. Permit me to borrow this concoction but would inject a tweak such as instead of using sugar I will use honey. Perhaps I can tell you how it went sometime soon.

    Lovely food photos. I feel pangs of envy :-)

    Good Monday morning to you from where I come from.

    Thanks and
    Cheers!

  2. BTW, kiwi has a lot of vitamin C: ca. 100 mg in every in 100 g (checked here for kiwi vitamins)! This is more than the minimum RDA value, so, drinking this lemonade gives you the amount of vitamin C you need for the whole day!

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