Black Bean Salsa recipe – 127 calories

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Black Bean Salsa recipe – 127 calories

Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 garlic clove
1 small tomato, seeded & chopped
1/4 cup chopped green onion
1 small cucumber, peeled, seeded & chopped
2 tablespoons snipped cilantro
2 tablespoons lime juice
1 tablespoon finely shredded lime peel
1 tablespoon olive oil
1/4 teaspoon salt


Preparation:
1. In a bowl, combine all the ingredients and mix well.
2. Cover and chill until serving time.

Servings: 6

Nutritional information for one serving:
Calories: 127
Calories from fat: 24
Total fat: 2.7g
Cholesterol: 0mg
Total carbs: 20.1g
Protein: 6.9g

Photo credit: grrrynx

 

One Comment

  1. High in protein! Declicious! Ideal diet dip.