Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories

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Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories

1 lb potatoes
1/4 lb ground beef
1 egg
1/2 onion
2 tablespoons green onion, chopped
panko (breadcrumbs)
vegetable oil (for frying)
1/2 teaspoon salt
pepper (to taste)

1. Peel and cut the potatoes into medium chunks.
2. Boil the potatoes until soft. Mash the potatoes and set aside.
3. Mince the onion and saute in a frying pan.
4. Add the ground beef in the pan and saute.
5. In a bowl, mix the mashed potatoes, beef and onion; season with salt and pepper and mix well.
6. Make flat and oval-shaped pieces (about 3″ in diameter and 3/4″ thick); coat each piece with flour.
7. Dip them in the beaten egg; coat with panko. Fry in 350 degrees F oil until brown.

Servings: 4

Nutritional information for one serving:
Calories: 173
Calories from fat: 50
Total fat: 5.6g
Cholesterol: 72mg
Total carbs: 21.5g
Protein: 9.3g



  1. I really appreciate the pain and trouble you all have undertaken to get this diet recipes. I wish you all the very best.
    Peter Rodrigues.

  2. Zoe Harrison says:

    I work with La Cense Beef, they are an all natural grass fed beef company. It is worth checking out.

  3. Wow…they eat meat 😉
    But really delicious. AND I LOVE SUSHI!