Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories

No image available

Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories

Ingredients:
1 lb potatoes
1/4 lb ground beef
1 egg
flour
1/2 onion
2 tablespoons green onion, chopped
panko (breadcrumbs)
vegetable oil (for frying)
1/2 teaspoon salt
pepper (to taste)


Preparation:
1. Peel and cut the potatoes into medium chunks.
2. Boil the potatoes until soft. Mash the potatoes and set aside.
3. Mince the onion and saute in a frying pan.
4. Add the ground beef in the pan and saute.
5. In a bowl, mix the mashed potatoes, beef and onion; season with salt and pepper and mix well.
6. Make flat and oval-shaped pieces (about 3″ in diameter and 3/4″ thick); coat each piece with flour.
7. Dip them in the beaten egg; coat with panko. Fry in 350 degrees F oil until brown.

Servings: 4

Nutritional information for one serving:
Calories: 173
Calories from fat: 50
Total fat: 5.6g
Cholesterol: 72mg
Total carbs: 21.5g
Protein: 9.3g

 

3 Comments

  1. I really appreciate the pain and trouble you all have undertaken to get this diet recipes. I wish you all the very best.
    Thanks.
    Peter Rodrigues.

  2. Zoe Harrison says:

    I work with La Cense Beef, they are an all natural grass fed beef company. It is worth checking out.

  3. Wow…they eat meat 😉
    But really delicious. AND I LOVE SUSHI!