Zucchini Frittata recipe - 167 calories

Zucchini Frittata recipe – 167 calories

Ingredients:
6 large eggs
8 cups shredded unpeeled zucchini (about three pounds)
1/2 cup grated Parmesan cheese, divided
1 teaspoon butter
1 garlic clove, minced
2 tablespoons finely chopped onion
1 tablespoon olive oil
2 tablespoons milk
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 pinch cayenne or hot pepper sauce

Preparation:
1. Place the shredded zucchini in a towel or several layers of cheese cloth; gather the ends and twist hard, squeezing out as much liquid as possible.
2. In a large oven proof skillet, heat the oil and butter, and saute the garlic and onion for about 30 seconds.
3. Add the zucchini and cook the vegetables over moderately low heat, stirring often, until the zucchini is just tender. Pour off any liquid that collects in the pan.
4. Meanwhile, in a medium bowl, beat together the milk, eggs, seasonings, and 2 tablespoons of the Parmesan cheese.
5. Add to the zucchini mixture and cook, stirring often, until the eggs begin to set.
6. Sprinkle the frittata with the remainder Parmesan cheese and place the pan under the broiler or in a very hot oven until the top of the frittata is lightly browned (keep a close watch so it doesn’t burn).
7. Let stand for a few minutes before slicing into wedges.


Servings: 6

Nutritional information for one serving:
Calories: 167
Calories from fat: 96
Total fat: 10.8g
Cholesterol: 221mg
Total carbs: 7.3g
Protein: 11.8g

Technorati tags: , , , , , , , , , ,

Related Posts Plugin for WordPress, Blogger...

Tags: , , , ,

Incoming search terms for this recipe: frittata calories, how many calories in a frittata, low calorie frittata recipe, how many calories in frittata, zucchini calories, calories in frittata, low calorie frittata, shredded zucchini frittata, low calorie zucchini frittata, zucchini frittata calories, weight watchers frittata recipe, low cal frittata recipe, low calorie frittata recipes, CAlories in zucchini frittata, zucchini frittata low fat, zucchini frittata recipe, low fat zucchini fritata recipe, low calorie squash frittata, how many calories in spicy zucchini frittata