Diet Recipes Blog

Hummus recipe – 118 calories

Ingredients:
10 ounces chickpeas, slightly drained
8-12 tablespoons tahini (pureed sesame)
2 large garlic clove
1 tablespoon olive oil
10 tablespoons fresh lemon juice
1/4 teaspoon paprika
1/8 teaspoon salt

Preparation:
1. Using a blender, blend the chickpeas, tahini, garlic, olive oil, lemon juice and salt.
2. For a tarter hummus, add more lemon and salt. For a softer texture, add more olive oil.
3. Serve in a large flat bowl, sprinkled with paprika.

Servings: 10

Nutritional information for one serving:
Calories: 118
Calories from fat: 66
Total fat: 7.4g
Cholesterol: 0mg
Total carbs: 11.1g
Protein: 3.6g

Technorati tags: recipe, cooking, diet, calories, hummus, appetizer, dip, chickpea

Tags: hummus calories, hummus recipe CALORIES, low calorie hummus recipe, weight watchers hummus recipe

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