Hummus recipe – 118 calories

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Hummus recipe – 118 calories

Ingredients:
10 ounces chickpeas, slightly drained
8-12 tablespoons tahini (pureed sesame)
2 large garlic clove
1 tablespoon olive oil
10 tablespoons fresh lemon juice
1/4 teaspoon paprika
1/8 teaspoon salt


Preparation:
1. Using a blender, blend the chickpeas, tahini, garlic, olive oil, lemon juice and salt.
2. For a tarter hummus, add more lemon and salt. For a softer texture, add more olive oil.
3. Serve in a large flat bowl, sprinkled with paprika.

Servings: 10

Nutritional information for one serving:
Calories: 118
Calories from fat: 66
Total fat: 7.4g
Cholesterol: 0mg
Total carbs: 11.1g
Protein: 3.6g

 

8 Comments

  1. Not really a diet conscious person, but from the recipe and the picture, I’d say, this rather looks delicious!
    Thanks for the recipe!

    Reply

  2. 188 calories per what volume? A 1/2 cup, a cup, what?

    Reply

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  4. Great source of healthy protein!

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