Black Beans and Corn Salsa recipe – 36 calories

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Black Beans and Corn Salsa recipe – 36 calories

Ingredients:
1/2 cup canned black bean, drained and rinsed
1/2 cup frozen corn
1 (14 1/2 ounce) can diced tomatoes
1/2 red onion, finely diced
1 jalapeno pepper, finely diced
2-3 tablespoons cilantro, finely chopped
1/2 teaspoon cumin
2 tablespoons lime juice, about 1 lime


Preparation:
1. In a medium bowl, mix together the beans, corn, onion, tomatoes, jalapeno pepper, lime juice, cilantro and cumin.
2. Refrigerate for at least an hour and adjust seasonings to taste.
3. Serve with vegetable or chips.

Servings: 8

Nutritional information for one serving:
Calories: 36
Calories from fat: 2
Total fat: 0.2g
Cholesterol: 0mg
Total carbs: 7.8g
Protein: 1.8g

Photo credit: Rita

 

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