Thai Slaw Salad recipe – 97 calories

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Thai Slaw Salad recipe – 97 calories

Ingredients:
1 (16 ounce) shredded cabbage (coleslaw mix)
1 small red or green pepper, seeded and thinly sliced
1/2 seedless European cucumber, sliced thin
4 scallion, thinly sliced
20 leaves fresh basil, shredded
toasted sesame seeds

For the dressing
1 garlic clove, minced
1/2 teaspoon crushed red pepper flakes
1/4 cup rice wine vinegar
1 tablespoon soy sauce
2 tablespoons honey
2 tablespoons vegetable oil
1 teaspoon toasted sesame oil


Preparation:
1. Combine all the vegetables in a bowl.
2. In a small plastic container, combine the dressing ingredients and shake well for about 1 minute.
3. Drizzle the dressing over the vegetables and toss well to coat evenly.
4. Let stand for about 10 minutes, and re-toss before serving; garnish with toasted sesame seeds.

Servings: 6

Nutritional information for one serving:
Calories: 97
Calories from fat: 49
Total fat: 5.5g
Cholesterol: 0mg
Total carbs: 12.4g
Protein: 1.9g

Photo credit: PaulaG

 

2 Comments

  1. Great recipe – here’s another slaw recipe that I found, great for using up all those cheap winter veggies.

  2. Lovely with More Informative blog…recipe calorie info is very useful.thank you