Royal Thai Rice recipe – 200 calories
Ingredients:
1 cup Mahatma Jasmine rice
2 fresh red chilies, seeded and chopped
1/4 cup chopped green onions
1/4 cup roasted peanuts
1 1/2 cups chicken broth
1 tablespoon butter or margarine
1 tablespoon chopped fresh cilantro
1 teaspoon minced gingerroot
1/8 teaspoon turmeric
2 tablespoons lime juice
Preparation:
1. In a medium saucepan, combine the Mahatma Jasmine rice, green onions, margarine, chicken broth, chiles, cilantro, ginger root and turmeric.
2. Bring to a gentle boil; cover.
3. Reduce the heat and simmer for about 15 minutes.
4. Fold in the peanuts and lime juice.
5. Serve hot.
Servings: 6
Nutritional information for one serving:
Calories: 200
Calories from fat: 64
Total fat: 7.2g
Cholesterol: 5mg
Total carbs: 29.6g
Protein: 6g
Photo credit: PaulaG
Technorati tags: recipe, cooking, diet, calories, Thai, Asian, rice, side dish
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This Looks Great!
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It also tastes really nice. Let me know if you try it!
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2 cup cook rice for 6 servings??????????
so 1 serving is like about 1/3 cup, that too little to eat, ohhhh 200 calories per serving per 1/3 cup rice????
come on, its not true right???????
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doina Reply:
January 24th, 2009 at 7:39 am
bravo bibi!
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On a reduced-calorie diet, 1/4 to 1/3 cup of rice as a side dish is perfect.
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IM GOING TO TRY THIS NEW RECIPE!
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I’ve said that least 1203875 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean
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