Banana Breakfast Shake recipe - 132 calories
Ingredients:
1 medium banana, peeled, sliced and frozen
1 1/2 cups skim milk
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
Preparation:
1.In a blender, combine the banana, milk, vanilla and almond extract.
2. Blend for about 20 seconds (until smooth).
3. Pour into glasses and garnish with a sprinkle of ground cinnamon (if desired).
4. Freeze for several hours or overnight.
Servings: 2
Nutritional information for one serving:
Calories: 132
Calories from fat: 5
Total fat: 0.7g
Cholesterol: 3mg
Total carbs: 23.9g
Protein: 8g
Technorati tags: recipe, cooking, diet, calories, banana, breakfast, milkshake, milk shake, beverage, drink, fruit
