Quick Microwave Cornbread recipe - 168 calories
Ingredients:
3/4 cup cornmeal
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
3 tablespoons peanut oil
1 egg
1 tablespoon sugar (for a sweeter bread add an extra 1-2 tbsp)
3/4 cup plain fat-free yogurt
2 tablespoons water
Preparation:
1. Combine all the ingredients until just mixed.
2. Pour into a sprayed (greased) microwavable ring pan or microwavable dish with a glass in the center.
3. Place the pan or dish on a upsidedown saucer in microwave.
4. Let stand for 5 minutes in microwave.
5. Then, for a 1200 watt microwave, cook on HIGH for 3 minutes until dry on top. (The cooking time depends on the wattage of the microwave.)
6. Serve the cornbread (plain, with garlic butter or even peanut butter) while warm.
Servings: 8
Nutritional information for one serving:
Calories: 168
Calories from fat: 57
Total fat: 6.3g
Cholesterol: 26mg
Total carbs: 23.8g
Protein: 4.9g
Photo credit: LUv 2 BaKE
Technorati tags: recipe, cooking, diet, calories, bread, cornbread, microwave, quick
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