Salmon and Asparagus in Foil recipe – 193 calories

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Salmon and Asparagus in Foil recipe – 193 calories

Ingredients:
1 lb asparagus
4 (5 ounce) salmon fillets
1 fresh lemon
lemon wedges (to garnish)
4 sheets aluminum foil, to wrap (12-inch by 18-inch)
salt (to taste)
black pepper (to taste)


Preparation:
1. Preheat the oven to 450 degrees F.
2. Snap the ends off the asparagus spears (they will break where tender) and divide into 4 equal portions.
3. Spray the center of each foil sheet with some non-stick cooking spray.
4. Place one salmon fillet in the center of each sheet, top with a serving of asparagus and drizzle with lemon juice.
5. Sprinkle with freshly ground pepper and salt (to taste).
6. Bring up the sides of foil and fold the top over twice.
7. Seal the ends, leaving room for air to circulate inside the packet.
8. Place the packets on a cookie sheet and cook in the oven for about 15 to 18 minutes (or until the salmon becomes opaque).
9. Serve with lemon wedges on the side.

Servings: 4

Nutritional information for one serving:
Calories: 193
Calories from fat: 46
Total fat: 5.2g
Cholesterol: 72mg
Total carbs: 7.6g
Protein: 31g

Photo credit: NcMysteryShopper

 

3 Comments

  1. hey, try this asparagus recipe
    Ingredients

    * 4-6 boiled eggs
    * 6 -8 Potatoes meduim
    * 1 bunch Asparagus or 1 Can if prefered
    * 1 can Asparagus Soup
    * 1/2 cup Tasty Cheese

    Instructions
    Boil eggs, Pre cook potatoes for 15 min
    Pre heat oven at 200*
    Place eggs.asparagus & potatoes into a cassorole dish
    Add can of Asparagus soup
    Sprinkle tasty cheese over the top
    Place in Oven for 45 min or until cooked

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