Oat Bran Applesauce Muffins recipe - 193 calories
Ingredients:
3 cups oat bran
2 cups applesauce, chilled
2 cups whole wheat flour
1 cup unbleached flour
1 tablespoon baking soda
1 tablespoon baking powder
1 teaspoon salt
4 eggs, beaten
1/2 cup olive oil or vegetable oil
1 cup honey
Preparation:
1. Stir together the dry ingredients.
2. Mix in the remaining ingredients, stirring until they are completely combined.
3. Spoon the batter into 24 greased muffin cups, and let stand for about 10 minutes.
4. Bake the muffins at 400 degrees F for about 15 minutes (or until they become golden brown); remove the muffins from the pans and cool them on rack.
Servings: 24
Nutritional information for one serving:
Calories: 193
Calories from fat: 57
Total fat: 6.4g
Cholesterol: 35mg
Total carbs: 35.1g
Protein: 5.1g
Photo credit: Messy Cook
Technorati tags: recipe, cooking, diet, calories, muffins, breakfast, applesauce, oat bran
Here is another recipe and another way to use the oatmeal to “keep the plumbing working” as Daddy says.