Grilled Chicken Satay recipe – 158 calories

Grilled Chicken Satay recipe – 158 calories

Ingredients:
4 boneless skinless chicken breast halves, cubed
2-3 tablespoons curry powder, to taste
2 garlic cloves, minced
1/2 cup low sodium soy sauce
1 teaspoon hot pepper sauce (optional)
3 tablespoons smooth peanut butter
1/2 cup lime juice

Preparation:
1. In a large mixing bowl, combine the garlic, hot pepper sauce, soy sauce, peanut butter, curry powder and lime juice.
2. Place the chicken in the marinade and leave to marinate for about 12 hours (or overnight) in the fridge.
3. When ready to cook, preheat the broiler or grill to high.
4. Put the chicken on skewers and cook for about 5 minutes on each side (or until cooked through).
5. Serve immediately.

Servings: 6

Nutritional information for one serving:
Calories: 158
Calories from fat: 47
Total fat: 5.3g
Cholesterol: 45mg
Total carbs: 6.7g
Protein: 21.7g

Photo credit: Rita

Technorati tags: recipe, cooking, diet, calories, grilled, chicken, satay, appetizer, main dish

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Diet Drug Hoax by Fitness Nutrition Diet News on March 22nd, 2008 at 5:23 am

[...] Grilled Chicken Satay Recipe – 158 CaloriesGrilled Chicken Satay recipe – 158 calories. Ingredients: 4 boneless skinless chicken breast halves, cubed 2-3 tablespoons curry powder, to taste 2 garlic cloves, minced 1/2 cup low sodium soy sauce 1 teaspoon hot pepper sauce (optional more [...]

Calories Wizard on October 3rd, 2008 at 3:51 pm

Nice recipe.

I like satay sauce, although I guess the peanut butter adds quite a few calories.

But a good thing about this recipe compared to a few other recipes I saw here is that you eat the chicken without the skin, which has a lot of fat.

Thanks.

Nutrition News on May 8th, 2010 at 12:57 am

Great source of protein! Ideal as an after/apres-workout meal. Turn the protein into muscle! Thanks.