Grilled Chicken Satay recipe - 158 calories

Grilled Chicken Satay recipe – 158 calories

Ingredients:
4 boneless skinless chicken breast halves, cubed
2-3 tablespoons curry powder, to taste
2 garlic cloves, minced
1/2 cup low sodium soy sauce
1 teaspoon hot pepper sauce (optional)
3 tablespoons smooth peanut butter
1/2 cup lime juice

Preparation:
1. In a large mixing bowl, combine the garlic, hot pepper sauce, soy sauce, peanut butter, curry powder and lime juice.
2. Place the chicken in the marinade and leave to marinate for about 12 hours (or overnight) in the fridge.
3. When ready to cook, preheat the broiler or grill to high.
4. Put the chicken on skewers and cook for about 5 minutes on each side (or until cooked through).
5. Serve immediately.


Servings: 6

Nutritional information for one serving:
Calories: 158
Calories from fat: 47
Total fat: 5.3g
Cholesterol: 45mg
Total carbs: 6.7g
Protein: 21.7g

Photo credit: Rita

Technorati tags: , , , , , , , ,



Tags: , ,

Incoming search terms for this recipe: chicken satay calories, how many calories in chicken satay, calories in chicken satay, satay calories, kona grill chicken satay recipe, weight watchers chicken satay recipe, calories in satay, weight watchers chicken satay, calories chicken satay, chicken satay calorie, satay chicken calories, recipe from kona grill, calories in bbq satay, kona grill chicken satay calories, how many calories in kona chicken satay, chicken satay from kona grill, carbs in chicken satay, caliries in chicken satay

diet solution program