Spicy Cottage Cheese recipe – 115 calories

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Spicy Cottage Cheese recipe – 115 calories

Ingredients:
1 cup low fat cottage cheese
1 1/2 tablespoons canned garbanzo beans
1/8 teaspoon chili powder
1/4 teaspoon chat masala (Indian spice mix)
fresh chives, to garnish


Preparation:
1. In a large bowl, combine the cottage cheese, garbanzo beans, chili powder and chat masala.
2. Garnish with chopped chives.
3. If you would some crunch, also sprinkle some crushed roasted papadums (Indian wafers) on top.

Servings: 2

Nutritional information for one serving:
Calories: 115
Calories from fat: 21
Total fat: 2.3g
Cholesterol: 9mg
Total carbs: 6.7g
Protein: 16.1g

Photo credit: Dimpi

 

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