Diet Recipes Blog

Refreshing Berry Smoothie recipe – 131 calories

Ingredients:
1 1/2 cups frozen strawberries
1/4 cup blueberries
1 (6ounce) container blueberry yogurt
3/4 cup orange juice
1 cup ice cubes

Preparation:
1. Add all the ingredients to blender; blend until there are no ice chunks.
2. “Liquify” for 10 seconds.
3. Pour into glasses, garnish with a strawberry, or blueberries on a spear, an orange slice, or even a dollop of whipped cream.

Servings: 3

Nutritional information for one serving:
Calories: 131
Calories from fat: 8
Total fat: 0.9g
Cholesterol: 2mg
Total carbs: 29.1g
Protein: 3.5g

Photo credit: Bri22

Technorati tags: recipe, cooking, diet, calories, fruit, smoothie, beverage, drink, strawberry, blueberry

Tags: berry smoothie calories, how many calories in a berry smoothie, mcdonalds berry smoothie recipe, zumo smoothie recipes

Incoming search terms for this recipe: how many calories in a berry smoothie, berry smoothie calories, zumo smoothie recipes, mcdonalds berry smoothie recipe, how many calories in berry smoothie, calories berry smoothie, how many calories are in a berry smoothie, calories in a berry smoothie, how many calories in a mixed berry smoothie, berry smoothie nutrition facts, calories in berry smoothie, zumo smoothies recipes, zumo smoothies calories, lowest calorie zumo smoothie, zumo berry recipe, how many calories in a berry smoothie?, how many calories in a homemade berry smoothie, how manycalories in a berry smoothie, how many cals in a mixed berry smoothie, how much calories in a berry smoothie, recipe mcdonalds wild berry smoothie, mised fruit smotthis hiw many cal, zumo berry calories, under 200 calorie smoothie diets, under 200 calorie fruit smoothie recipes, three berry pulp smoothie calories, smothies under 200 calories in the market, smoothies under 200 calorie, Smoothie shakes under 200 calories, how many calories is a berry smoothie