German Cabbage Soup recipe – 170 calories

No image available

German Cabbage Soup recipe – 170 calories

Ingredients:
1 small cabbage, chopped
4 slices bacon
6 cups chicken broth
1 1/2 cups diced potatoes
1/2 cup minced onions
sour cream (for garnish)
salt (to taste)
pepper (to taste)


Preparation:
1. Put the chopped cabbage and the broth in the crock pot, on high; simmer for about 1 1/2 hours.
2. In a sauté pan, cook the bacon slices until crisp; remove, chop roughly, and set aside.
3. Sauté the onion in the bacon drippings until soft.
4. Add the chopped bacon, onion, potato, salt and pepper to the crock pot.
5. Cook on high for an additional 1 to 1 1/2 hours hours (until the cabbage reaches the texture you prefer).
6. Serve with a dollop of sour cream.

Servings: 6

Nutritional information for one serving:
Calories: 170
Calories from fat: 75
Total fat: 8.4g
Cholesterol: 10mg
Total carbs: 15.6g
Protein: 9.2g

Photo credit: Julesong

 

3 Comments

  1. this is totally delicious. you’d be sure to have a zombie attack it http://www.youtube.com/watch?v=zPJu9OXdfU0&fmt=18

  2. wow simple recipe.i should try your recipe…
    thks

    Advantages and Disadvantages of Cabbage Soup Diet

  3. yummy one, but try some german gruenkohl mit pinkel some time. that’s worth a trip to germany, for real.

Leave a Reply

Your email address will not be published. Required fields are marked *

*