Black Bean Dip recipe – 132 calories

No image available

Black Bean Dip recipe – 132 calories

1 (15 1/2ounce) can black beans (drained)
1 (4ounce) jar Goya pimento peppers (chopped)
5 scallions (chopped)
1 (15 1/2ounce) can Goya black bean soup
1 lime (squeezed)
1/8 teaspoon oregano
1/4 teaspoon cumin
1/2 teaspoon sugar
salt and pepper (to taste)

1. Chop the Goya pimiento peppers and scallions.
2. Add the drained black beans, black bean soup, and spices.
3. Squeeze lime juice over the dip; stir to combine all the ingredients.
4. Season with salt and pepper to taste.

Servings: 8

Nutritional information for one serving:
Calories: 132
Calories from fat: 9
Total fat: 1.1g
Cholesterol: 0mg
Total carbs: 21.4g
Protein: 7.9g

Photo credit: Jen Rickmann



  1. You can encourage your child’s interest by comparing
    the shapes of some kitchen accessories. Here
    are some of the things that recipes don’t tell you:. Bright Hub has a short series on desktop publishing
    explained, if you want to see some of the definitions of
    common terminology and understand what desktop publishing can do, and what you
    can do with it.

  2. Wow, wonderful weblog layout! How long have you been blogging for?

    you made running a blog glance easy. The entire look of your web site is fantastic, let alone
    the content material!