Tomato on Toast recipe – 131 calories

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Tomato on Toast recipe – 131 calories

Ingredients:
2 slices tomato
1 slice toasted English muffin
2 tablespoons crumbled blue cheese
1 dash Italian seasoning


Preparation:
1. Put the tomato slices on top of a toasted English muffin (optional: butter the toast if you want).
2. Sprinkle the tomato slices with the crumbled blue cheese and a dash of Italian seasoning (or your own favorite seasoning).
3. Microwave for about 40 seconds (or until the blue cheese begins to melt).

Servings: 1

Nutritional information for one serving:
Calories: 131
Calories from fat: 48
Total fat: 5.4g
Cholesterol: 12mg
Total carbs: 14.6g
Protein: 6.5g

Tags: calories, cooking, diet, recipe, tomato, toast, vegetable, snack, lunch, muffin, Blue cheese

 

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